Regal Gourmet Snacks Snacks 100 Calorie Sunflower Seeds In Shell 6.6 Oz

Regal - Regal Gourmet Snacks Snacks 100 Calorie Sunflower Seeds In Shell 6.6 Oz has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Regal - Regal Gourmet Snacks Snacks 100 Calorie Sunflower Seeds In Shell 6.6 Oz, and we advise that this food in moderation.